Pickleball Hydration for your best game

Now that you’ve started playing pickleball, you might be wondering what are some of the best pickleball hydration supplements?

As with any other sport, pickleball can be draining on the body because you’re usually playing under the scorching heat of the sun and sweating due to constant movement. As a result, you lose a lot of hydration and electrolytes in your body. If playing pickleball is starting to feel exhausting here’s where you need to step up your game.

To maintain your peak performance when playing pickleball, it’s important that you keep yourself properly hydrated during pickleball games. But just drinking several ounces of plain water won’t automatically replenish all the lost electrolytes from your body.

How can you keep yourself properly hydrated? You should consider adding sports drinks or hydration supplements that can restore the electrolytes in your body, especially when you’re in the middle of a pickleball tournament or you’re playing pickleball in hot and humid conditions.

What are some of the best Pickleball Hydration tips?

When playing pickleball, you sweat and lose a lot of electrolytes and consuming lots of water will not help you stay hydrated. Instead, you should focus on replenishing all the lost electrolytes and maintaining your body’s proper fluid balance before and after your pickleball match.

Here’s some things you need to keep in mind:

Before the match – You need to keep hydrated around 2-3 hours before your game to stay healthy and prevent extreme dehydration while playing pickleball under the sun. No matter your body weight, consuming around 17-20 ounces of water before the game is ideal.

During warm-up – Stretching your muscles and other warm-up exercises will help you prevent leg cramps and prepare you for the game. But it will also make you lose a bit of hydration. Ideally, you need to drink somewhere between 7-10 ounces of water or take a hydration powder during your warm-up sessions. Drinking water or supplements will not only help with hydration but muscle recovery as well.

During pickleball games – This is where you lose most of your body’s hydration because you sweat a lot and make fast paced movements on the pickleball court. That’s why it’s important to always keep a water bottle handy with you during the games so you can drink water to rehydrate throughout the day. When possible, you should drink water every 10-20 minutes during an active day.

After the game – Make sure you don’t reach for your water bottle to drink immediately after an intense pickleball game. Instead, wait for at least 30 minutes before drinking from your bottle. This helps cool down your body first and helps your muscles recover.

Use supplements – As mentioned above, simply drinking water will not always give you the necessary amount of hydration. Whenever you sweat during pickleball games, you lose a lot of the important electrolytes in the process. So, you should consider adding supplements, lemons, and other energy drinks to stay well-hydrated.

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Supplements For Hydration

When it comes to supplements to stay hydrated, which one should you buy? There are several options available in the market. Unlike readymade sports drinks, you can just mix the powder supplements with water. Below are our top 4 picks that you can consider.

1. Key Nutrients Electrolyte Lemonade Powder

KeyNutrients Electrolytes Powder: Zero Calorie Lemonade/Pink Lemonade Electrolyte Powder in 90, 40 or 20 Servings Hydration Travel Packets - Keto Electrolytes, Zero Carbs and Gluten Free - Made in USA

If you are looking for a delicious and healthy way for staying hydrated during your pickleball game, maybe try Key Nutrients Electrolyte Lemonade Powder!

This is a sugar-free, plant-based powder and is packed with 6 key electrolytes, such as magnesium and potassium. Plus, it has 12 essential vitamins and minerals to keep you feeling refreshed and energized. It’s gluten free and non-GMO, making it a perfect food supplement as well for those on a keto or paleo diet.

Even though it is sugar-free, it has natural Stevia and the refreshing sweetness of lemonade. The fine powder formula is super easy to mix and hassle free. You can mix it with any drink that you prefer or you can simply mix it with water and enjoy its refreshing taste during and after your pickleball game!

It tastes good and is free from fillers and artificial ingredients. Moreover, it has the electrolytes you need for a perfect post-workout drink that will help you to rehydrate. It can also be used to help boost your immune system so you can overcome health challenges, such as fatigue and illnesses easier.

It is a great value for your money as you get around 3 months worth of supplements in one container. Proudly made in the USA, Key Nutrients Electrolyte Lemonade Powder is a good tasting and refreshing drink for all pickleballers!

This is a great tasting, refreshing drink.


2.Jigsaw Electrolyte supreme

Jigsaw supplements

There’s nothing quite like a game of pickleball to get your blood pumping and your heart racing. But when the heat is on and you’re sweating buckets, it’s important to stay hydrated. That’s where Jigsaw Electrolyte Supreme comes in.

This powerful, scientifically formulated hydration supplement replenishes your energy, hydrates your body and reduces fatigue, so you can keep playing your best pickleball. It also helps your body recover faster.

It helps keep your body at optimum hydration which is proven to reduce cramps in your calves and legs. There is nothing worse than feeling that twinge and thinking “Oh no!” You lose your concentration and sometimes, the point!

Jigsaw health products are made with electrolytes, vitamins and minerals and is a great choice for all athletes.

Water is obviously important but you can drink and drink and not feel hydrated. That’s why it is important to have electrolytes in your drinks so your body hydrates. These do more than just quench your thirst.

Comes in a few different flavors and works quickly.

pickleball hydration

3. Liquid I.V. Hydration Multiplier

Liquid I.V. Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO | 16 Sticks

If you’re looking for an electrolyte drink that is great for staying hydrated during an intense game of pickleball, Liquid I.V Hydration Multiplier is an excellent choice.

Made with a combination of lemon and lime citrus flavors, this powder is both tangy and refreshing. It’s also non-GMO and gluten-free, making it a great option for health-conscious pickleball players. Plus, this is a food supplement that is soy-free and vegan, so everyone can enjoy it.

This unique product comes in individual sachet mixes, which is great as it makes it super easy to take with you wherever you go. Aside from pickleball matches, you can also enjoy this drink whenever you travel. Simply add it to your water bottle and enjoy!

Not only is Liquid I.V convenient but it’s also effective. This new technology delivers key hydrating minerals and nutrients to your bloodstream faster and more effectively than just water. Water quenches your thirst, this hydrates your body. Best of all, this drink comes with five essential vitamins, so you’ll be getting health and hydration with every sip.

So next time you’re headed out to the pickleball court, make sure to bring along a sachet of Liquid I.V Hydration Multiplier to replenish your sweat with electrolytes and prevent you from becoming dehydrated. Your body will thank you for it!


4. Nuun Immunity

Nuun Immunity: Immune Support Hydration Supplement, Electrolytes, Antioxidants, Vitamin C, Zinc, Turmeric, Elderberry, Ginger, Echinacea - Blueberry Tangerine + Orange Citrus - 2 Tubes (20 Servings)

Nuun is an all-natural electrolyte drink that is ideal for post-workout and more importantly post pickleball game recovery.

This refreshing drink comes in two flavors – blueberry tangerine and orange citrus. It has an easy to mix formula and can be enjoyed hot – like a tea or cold and refreshing. Plus, this drink can be given to all ages, including kids.

Just mix each serving tablet with 16 oz of water and wait for it to dissolve completely before consuming. You can pop one in your water bottle. Plus, it has a carrying tube that you can throw in your pickleball bag and always have them with you.

Since this drink is vegan, gluten-free and non-GMO, you won’t worry about your health. And it is enriched with vitamin C and antioxidants to keep your body in top shape. Aside from pickleball games, you can also drink it to relax your mind and body and have better sleep.

Nuun Immunity will have you feeling your best in no time!

The orange flavor is refreshing and comes in convenient tubes.


In this article, you’ve learned the best pickleball supplements to help you replenish your lost electrolytes and stay hydrated.

When you sweat during a game, you are at risk of becoming dehydrated. That is why ensuring your optimum hydration during a pickleball game is a necessity. Not only does it keep your body healthy, but it also allows you maintain your pickleball performance. Instead of just sipping on water, we hope you will try the supplements above to help you stay hydrated and ready to level up your game.